After the recent discovery that Megan Fox is using apple cider vinegar for weight loss, we felt it was worth a closer inspection and see if could be something that could help you lose weight too.
The way that apple cider vinegar works, is it speeds up your metabolism which means your body is able to burn more calories. This is largely due to an acid that is present in the vinegar called acetic acid, which allows your body to extract more iron from the food you eat.
This is important because iron in your body allows you to get more energy from oxygen and give you more energy to burn calories. On top of this, the cider vinegar helps your body digest protein more efficiently, which in turn raises your metabolism, even while you sleep.
At first, it is wise to start off by just having 1 tablespoon before each meal, to make sure that you don’t have any adverse effects against taking it. Once you are fine with this, you can then increase to 2 tablespoons for quicker results.
While you can take the vinegar straight, you may find the taste too strong and sour. Therefore, you can mix it in a small glass of water instead to make it more palatable.
Apple cider vinegar that isn’t filtered is considered best because it is more natural and will contain the maximum about of nutrients. If you can only find the filtered type however, it will still have the desired effect of weight loss.
A further benefit is the mixture has proven to help reduce blood pressure and also reduce cholesterol levels too. As with anything you take, make sure you don’t take more than the recommended amount.
There are apple cider supplements available on the market, but it is believed these won’t give you anywhere near the same results as taking it in the form mentioned above.
You may also notice that your cravings for snacks and fatty foods reducing over a period of time, and you may also find yourself making slightly more visits to the toilet. This isn’t a bad thing though, as this is partly due to the body flushing toxins from the body.
Overall, you can see that it is definitely worth tying apple cider vinegar as part of your weight loss routine to see if it can benefit you too. Initially, you may wonder how you can use apple cider vinegar for weight loss, but now Im sure you can see the reasons why it helps contribute to your ultimate goal.