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Diet Plan To Weight Loss

The first strike the street in the direction of much better diet plan is education. understanding all you can about meals and how to study and comprehend diet plan labeling enables you to begin on the correct foot. This post gives some sound advice to assist you to across the way. Try getting oat meal […]

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Body Transformation: A 360 Degree Metamorphosis

My name is Ryan and I have undergone a dramatic transformation. In the past 13 months, I went from 310 pounds to 190 pounds and competed in my first bodybuilding competition in the men’s physique category. I was able to do this so quickly because I decided that it was time to change. I gave […]